Losing weight is rarely easy. You eat right most of the time, exercise regularly and a single slip-up can sometimes feel like it packs the weight back on in a hurry. If your scale seems like it's stuck (or is moving in the wrong direction), there are a handful of things you can try to get things moving the way you want them to.
Weight loss and dieting can be frustrating because much of the information found online makes it sound like it's as easy as counting calories and working out for 20 minutes a couple times a week and the pounds will melt right off. Unless you're the luckiest person in the world, this is rarely the case.
It's time to stop worrying about your weight and start making positive changes that will bust right through that plateau you've been bumping up against for longer than you care to admit.
Here you go. I present you with 10 reasons you might be having trouble losing those extra pounds:
1. You Have an Unhealthy Gut.
When I say unhealthy gut, I'm not singling out your muffin top. I'm talking about what's going on inside your gut. Your digestive system is made up of a delicate balance of enzymes, microbes and beneficial bacteria. Eating unhealthy foods, taking antibiotics and a number of other factors can throw off the balance in your gut, allowing unhealthy bacteria like candida to take control.
This can lead to all sorts of symptoms and illnesses, ranging from food allergies and infections to autoimmune diseases and digestive issues. One side effect that may be associated with an unhealthy gut is unexplained weight gain.
If you're interested in watching a short video and finding out how leaky gut syndrome is tied to a number of health problems, Click Here!.
2. You Aren't Getting Enough Vitamin D.
According to an article on livestrong.com, low vitamin D levels are a widespread health concern and as many as 77% of the American population isn't getting the Vitamin D their bodies need. If you're amongst the staggering number of adults who are deficient, you may be damaging your health without realizing it. Fatigue, autoimmune diseases and even cancer have been linked to low levels of Vitamin D in the body, so the impact of not having enough Vitamin D in the body could have devastating consequences.
Weight gain and difficulty losing and keeping weight off is a consequence of Vitamin D deficiency. Vitamin D works hand-in-hand with a hormone known as leptin to signal the brain when the stomach is full. When there isn't enough Vitamin D, this signal can be interrupted which can lead you to overeat without ever realizing it.
A true Vitamin D deficiency should be treated under the supervision of a medical doctor. If the recommended treatment regimen includes a Vitamin D supplement, Vita Optimum makes a good one that's free of GMOs and preservatives and is made with organic olive oil.
3. Your Body Needs a Good Cleanse.
Toxins are everywhere. They're in the air you breathe. They're in the food you eat. They're in the water you drink. Toxins can even enter the body when your skin comes in contact with a contaminated surface.
As these toxins build up in the body, the liver has a tough time dealing with them and may start storing them away as fat. The body does this as a defense mechanism, but it ends up hurting you in the long run, as fat cells with toxins stored in them are thought to be some of the hardest fat cells to burn.
If you've never cleansed your body of toxins, a good cleanse may be just what you need to get things moving in the right direction again.
One cleanse that I've heard good things about is the Total Wellness Cleanse. According to their website, more than 17,000 people around the world have purchased the system. At just under $300, it isn't cheap, but I've seen people spend more than that on fly-by-night remedies that aren't based on simple science. You can check the Total Wellness Cleanse out by clicking on the image below to see if it's right for you: