Are you tired of eating a meal or snack, only to be hungry again a short time later? There are a number of reasons this can happen, and knowing the effects certain foods have on the body will allow you to effectively curb your appetite and prevent the urge to snack outside of mealtime. Let's take a look at 5 ways to curb your appetite by eating the right foods and avoiding foods that will leave you feeling unfulfilled and hungry a short time later.
1. Eat a Hearty Breakfast.
Calorie counters tend to skimp on breakfast because they're trying to save their calories for the meals they'll eat later on in the day. A huge University of Cambridge study done in 2008 determined people who consumed more calories at breakfast time gained less wait than those who ate small breakfasts, even when those who ate large breakfasts consumed more total calories throughout the day. Researchers determined that redistribution daily caloric intake so that more calories are taken in early in the day may effectively reduce weight gain in middle-aged adults.